I am Jay Ashman
Coach
Nutritionist
Athlete
Writer
30+ year gym veteran
25+ years as a personal trainer
NO bullshit fad diets or gimmicky workouts
NO spending hours and hours in a gym each week
NO wasting time and effort on what doesn’t matter
I WILL help you get amazing results!
Read more about Jay here.
TRAINING, NUTRITION, MINDSET, PHYSICAL PREPARATION
Combining my love of training, coaching, psychology, proper nutrition, and self-care into a service that serves your training, nutrition, and mindset needs.
Weight loss
Lean mass gain
Bodybuilding and contest prep
Powerlifters and Strongmen
Athletes and weekend warriors
Fitness lifestyle enthusiasts, new and seasoned
Women, men, non-binary, all ages!